Getting nice abs can be a difficult task if you are not using the right tools. When most people try to get nice abs, they try to do it by doing hundreds of crunches and by crash dieting. This approach is sure to end up with a lot of frustration and very few results.
Getting nice abs requires a very specific approach that is probably not what you expected. Nice abs do not happen overnight. If you really want nice abs, you will have to put in the time and effort to make it happen.
Here are some guidelines for what is takes to really get nice abs:
1. Decrease your overall body fat percentage.
This is the most important part of getting nice abs! You might great abs, but if they are under a layer of abdominal fat then you will never see them.
Lowering your body fat percentage is an absolutely crucial part of getting nice abs.
For men, you will need a body fat percentage of 2. The right food choices for nice abs.
In order to lower your body fat percentage to get nice abs you have to make good food choices. This can be accomplished by following these guidelines:
Decrease your overall number of calories.
Depending on your body size and caloric needs, this will be different for each person. However, the general rule remains the same. If you eat less food, you will decrease your overall number of calories and be on the way to getting nice abs!
Eat 4-6 small meals per day.
This is an important step to getting nice abs because it helps to regulate your blood sugar. When you eat a big meal, your blood sugar spikes. Your body responds by releasing more insulin, which then stores the excess blood sugar as body fat.
Consume high quality protein, complex carbs, and healthy fats.
Eating chicken, fish, turkey, etc. are all great sources of high quality protein.
Complex carbs are great for getting nice abs because they require extra energy during digestion. Simple carbs (also known as high glycemic) are broken down very easily and cause your body to release more insulin to stores the excess as fat.
You can find healthy fats (omega 3's) in a lot of fish, which is also a great source of high quality protein.
As you can see, having a great diet is key to lower your body fat and have nice abs!
3. Total body workouts.
Instead of doing lots of crunches and hoping nice abs will be the result, try doing total body strength training workouts. Total body workouts should include lots of multi joint exercises for your chest, back and legs. Doing core work is also a great idea. More core work will not get you nice abs all by itself, but it will help your body develop a strong base.
Total body strength training for nice abs is important because the more muscle you have, the more calories you burn. This is also known as increasing your metabolism! So instead of trying to do lots of crunches to get nice abs, try doing more intense total body strength training instead.